Monday 12/20

Schedule this week:

Friday- Xmas Eve- 8am WOD only

Saturday & Sunday - Closed

Strength- OTM x 8 mins

• 1 Power Snatch + 1 Hang Power Snatch

• Recommended: add weight every OTHER set

WOD- 20 min AMRAP

• 8 Power Snatches (75/55)

• 8 T2B

• 250m Row