Thursday 12/16
Body armor- 4RNFT
10 Bent over barbell rows
10 Palof press each side
:30 def handstand hold
WOD- 10 RFT
10 Sit Ups
20 Push Ups
30 Squats
40 DUs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.