Reminder that there is no 5:15am class today- all other classes are on

We are just about 6 months out until Memorial Day weekend again…. somehow ….
This year is just flying by. So in preparation for “Murph” we will be completing HALF today !

WOD- Rowing 1/2 Murph

For Time:

1,000m Row
50 Pull ups
100 Push ups
150 Air Squats
1,000m Row
Rows must be competed in full at the start and end of the WOD. The middle work can be partitioned how ever you’d like !