Wednesday 11/24

Thanksgiving Day- 8am class only
Friday - no 5:15am class - all others are on

PARTNER WOD- 3 RFT

1 Round=

• 250m Row + 3 Power Cleans (155/105)

  (you go + I go)

• 500m Row + 5 Power Cleans

  (you go + I go)

• 750m Row + 7 Power Cleans

  (you go + I go)