TuEsday 11/02
Strength- Every 2:00
5-5-3-3-1-1
Deadlifts, build based off feel
WOD- Every 3:00 x 7 Rounds
200m Sandbag Run (40#)
12 T2B
9 Deadlifts (185/135)
Strength- Every 2:00
5-5-3-3-1-1
Deadlifts, build based off feel
WOD- Every 3:00 x 7 Rounds
200m Sandbag Run (40#)
12 T2B
9 Deadlifts (185/135)