No morning classes today

Evening classes start times pushed back 15 minutes (4:45pm, 5:45pm and 6:45pm)

Tomorrow Wednesday class times- 8:00am, 4:45pm, 5:45pm & 6:45pm

TURKEY TOURNEY DEADLINE IS TODAY!!!! ALL TEAMS AND SHIRT SIZES NEED TO BE IN (if you still need to get us your shirt sizes please send us a message contact@cfundertow.com)

Strength- Every 90s x 8 sets

3 Overhead Squats
build based off feel
WOD- For Time
21 OHS (95/65) + 800m Run
18 OHS + 600m Run
15 OHS + 400m Run
12 OHS + 200m Run
9 OHS