Tuesday 09/08
Strength- Every 90s x 8
3 Front Squats @ 80%
WOD- For Time
27-21-15-9
Cal Row
KB Swings (70/53)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength- Every 90s x 8
3 Front Squats @ 80%
WOD- For Time
27-21-15-9
Cal Row
KB Swings (70/53)
