tuesday 09/29
WOD- For Time
21-15-9
Power Clean and Jerks (95/65)
Box Jump Overs (24/20)
Rest 4:00
12-9-6
Power Clean and Jerks (165/115)
Burpee Box Jump Overs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
