Saturday 09/19
WOD-
27-21-15
Shoulder to Overhead (95/65)
3-2-1
Rope Climbs
At the 16:00
21-15-9
S2OH (115/80)
3-2-1
Rope Climbs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD-
27-21-15
Shoulder to Overhead (95/65)
3-2-1
Rope Climbs
At the 16:00
21-15-9
S2OH (115/80)
3-2-1
Rope Climbs