Tuesday 09/15
WOD- Every 4:00 x 6 Rounds
15/12 Cal Row
12 DB Goblet Squats (50/35)
6 Burpee Box Jump Overs
Post WOD Midline - 3 RNFT
10 Weighted Sit ups
1:00 Plank
30 Flutter Kicks
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
