CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Never forget 09/11

September 10, 2020 by Domenique DeRosa

WOD- “Never Forget”

Buy-in : 2,001m Run

4 RFT

  • 9 Squat Clean Thrusters (135/95)

  • 11 T2B

IMG_5482.jpeg
September 10, 2020 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace