This Sunday there will be no class. We will be meeting at Smith Point beach at 8am for a wod! Meet west of the pavilion. You will need a mask when walking through and on the pavilion. Once you get to the sand you can take it off. (Potential swimming portion, if you’re a swimmer wear a bathing suit just Incase)

WOD- Every 5:00 x 5 Rounds

20/15 Cal Row
200m Run
10 Power Cleans (135/95)