Thursday 08/27- 4:30pm class only

Due to the storm passing through we’ll only be holding a 4:30pm class this evening

Strength- Every 90 x 6 sets

• 5 Power Snatches

• light/moderate weight

• Tap and go

WOD- 2 Sets for total reps

4 min AMRAP

• 400m Run

• Max Cal Row

  Rest 1:00

4 min AMRAP

• 400m Run

• Max KB Swings

  Rest 1:00