Friday 08/14

Body Armor- 3RNFT

• :30 Side Plank ea.

• 10 Supermans

• 10 Single Leg Glute Bridge ea.

WOD- For time

Buy-in : 800m Run

4 Rounds:

• 24 Alt. DB Snatch (50/35)

• 12 Box Jump Overs (24/20)

Buy-out : 800m Run