Wednesday 08/12

7am class cancelled due to thunderstorms. 8am class is still on

Strength- Deadlifts Every 90s

• 6 sets of 2 reps

• 2 sets of 3 reps

• @ 70-75% of 1RM

WOD- For Time

3 rounds

• 12 Hollow Tucks

• 20 DB Lunges (50/35)

• 50 DU (75 Singles)

-Rest 3:00-

3 Rounds

• 12 Hollow Tucks

• 20 DB Lunges (50/35)

• 50 DU (75 Singles)