TUesday 07/28
Strength- Every 90s x 8 sets
2 Front Squats
WOD- 5RFT
50 DU
10 Thrusters (95/65)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength- Every 90s x 8 sets
2 Front Squats
WOD- 5RFT
50 DU
10 Thrusters (95/65)
