Wednesday 07/22
WOD- For Time
12-11-10-9-8-7-6-5-4-3-2-1
Goblet Squats (53/36)
KB Swings
Body Armor- 3RNFT
:30 Side Plank ea. Side
10 KB Floor press ea. Side
10 KB Suitcase DL ea. Side
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
