CrossFit Undertow

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Monday 07/20

July 19, 2020 by Domenique DeRosa
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Strength- EMOM x 10

  • 3 Power Cleans

WOD- 14 min AMRAP

  • 5 Power Cleans (155/105)

  • 10 Hand Release Push Ups

  • 15 Box Jumps (24/20)

July 19, 2020 /Domenique DeRosa
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