Thursday 07/16

Strength - Every 2:00 x 4 sets

• 12 Push Press

WOD-

Part 1- 3RFT

• 18 Push ups

• 18 DB Hang Squat Clean (50/35)

-Rest until 10:00 (8:00 min Cap)

Part 2- 3RFT

• 18 Sit ups

• 10 Shoulder 2 OH (R)

• 10 Shpulder 2 OH (L)

(8:00 cap)