Sunday 07/12

Strength- every 90s x 8 sets

• 2 Hang Squat Cleans

• Increase weight based off feel

WOD-

3 Rounds:

• 15 Hang Squat Cleans (115/80)

• 15 Lateral Burpees

  -into-

  3 Rounds

• 18 Sit Ups

• 18 Shoulder to Overhead (95/65)