Wednesday
At home wod- For time:
•50 burpees
•1 mile run
•75 G2OH
•1 mile run
•100m walking lunge
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod- For time:
•50 burpees
•1 mile run
•75 G2OH
•1 mile run
•100m walking lunge