Tuesday 6/23
At home wod- for time
50-40-30-20-10
DU
Sit ups
400m Run after each round
Single unders x2- modify as needed!
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod- for time
50-40-30-20-10
DU
Sit ups
400m Run after each round
Single unders x2- modify as needed!