Happy june!
At home wod- 15 min EMOM
•min 1= 10 burpees
•min 2= 20 Hollow rocks
•min 3= 15 bent over rows
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home wod- 15 min EMOM
•min 1= 10 burpees
•min 2= 20 Hollow rocks
•min 3= 15 bent over rows
