4rft
At home WOD- 4RFT
400m Run
12 Burpees Borad Jumps
12 V-Ups (modify to Hollow tucks or sit ups)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
At home WOD- 4RFT
400m Run
12 Burpees Borad Jumps
12 V-Ups (modify to Hollow tucks or sit ups)
