Monday
Custom CFU LifeAid link to help support!
https://www.lifeaidbevco.com/resellerprogram/member/join/code/5e7c8953e5dea9.72157765/
At home wod- 18 min AMRAP
400m run
20 G2OH
25 Air Squats
30 Lunges (weighted)
35 DU
40 Flutter kicks (R+L=1)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.