Tomorrow (Saturday) we will be down at the gym from 9am-11am for the pre-order shirts to be picked up! We’ll have other CFU items for sale as well. Come down and say hi!

Object rows can be bent over holding a weight or object, pulling to the chest at the top of the rep. If you have 1 DB or plate complete 25 rows on each arm.

At home wod- 3 RFT

•50 object rows

•400m Run

•50 Sit ups

•800m Run