Monday
We hope all our CFU moms had a fantastic day yesterday!
At home wod-
6:00 alt. OTM:
Even= Max Jumping squats
Odd= Max Push ups
6:00 alt. OTM
Even= Max Jumping Lunges
Odd= Max Dips
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
