4 Rounds

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Today’s extra extra is 100 burpees! Split it up throughout the day if needed!

Tomorrow another CF at home Open wod will be released! It’s not too late to sign up either! Submissions will be running into the end of April

At home wod- 04/09/2020

4 rounds (1 min each mvt. Max reps)

  • Min 1= Reverse Lunges 

  • Min 2= Mtn. Climbers

  • Min 3= Handstand Hold

  • Min 4= High knees

  • Min 5= rest 

Handstand hold can be modified to a wall walk, push up plank hold, pike hold off chair

High knees to be done in place