If you’re participating in our challenge for week 3 we’ve added daily extras to compete! Today (Tuesday) is 200 squats

Mini social media challenge: complete 5 burpees and tag a friend/member! Don’t forget to tag or send us your videos too! +1 bonus point

At home WOD- 5 RFT

60 DU
40 Sit ups
20 Push ups
10 Supermans- laying on your stomach, arms and legs extended straight out, lift arms and legs off ground at the same time, pinch at the top and then lower back to the floor