Thursday

Saturday reminder- 8am WBC / 9am Shoulder workshop / 10am class

Body Armor- 4RNFT

• 10 Rower Pike Ups

• 30 Crisscross flutter kicks

• 50’ weighted bear crawl

WOD- 18 min AMRAP

• 10 Russian KB Swings (70/53)

• 10 Sit Ups

• 10 DU

• 20, 20, 20

• 30, 30, 30 etc…