President’s Day
We are running a normal schedule today. Happy Monday!
Strength - Back Squats - 9 Sets
Every 2:00 =
9 @ 50%
7 @ 55%
5 @ 60%
3 @ 65%
Every 1:00 =
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
WOD- For Time
5 Rounds
9 T2B
15 Wallballs (20/14)
Right Into
5 Rounds
9 Power Snatch (75/55)
15 Overhead Squats