Friday 12/04

Strength- Every 90s x 7

• 1 power clean + 2 squat cleans

• build based off feel

PARTNER WOD- 20 min AMRAP

• 30 DU

• 12 DB Snatch (50/35)

• 12 DB Stationary Lunges

• 6 Lateral Burpees over DB

Partners alternate rounds

Score= total rounds combine