Friday 12/11

Happy Hanukkah !

Body Armor- 4RNFT

• 10 Barbell rows

• 20 glute bridges

• :30sec Handstand hold

WOD- For Time

• 30 Deadlifts (185/135)

• 30 HSPU

• 30 Box jumps (24/20)

• 30 Reverse lunges (95/65)

• 30 Box jumps

• 30 HSPU

• 30 Deadlifts (185/135)