Sunday 11/08
Strength- Every :30s x 8 mins
1 Power Clean
70-80% of 1RM
WOD- 24 min AMRAP
5 Power Cleans (155/105)
10 KB Swings
15 Sit ups
Every 3:00 200m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.