Tuesday 10/20
WOD- For Time
200 DU
100/75 Push Ups
50 Deadlifts (185/125)
Post WOD- 3 RNFT
12 DB Bench Press
12 Strict Pull ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- For Time
200 DU
100/75 Push Ups
50 Deadlifts (185/125)
Post WOD- 3 RNFT
12 DB Bench Press
12 Strict Pull ups
