The plunge!
Reminder today no 8:30am class- all other classes on as scheduled
Check out some of our super brave ladies of CFU who took on the annual Polar Bear Plunge at Long Beach this weekend!! Way to represent!!
Strength - Back Squats - 9 Sets
Every 2:00 =
9 @ 50%
7 @ 55&
5 @ 60%
3 @ 65%
Every 1:00 =
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
WOD - 12 min AMRAP
10 Burpees
25 DU
