Push press
Strength- Every 90s x 8
3 Push press
build to a heavy set for the day
WOD - For Time
21 Push Press (95/65)
5 Rounds “Cindy”
15 Push Press
3 Rounds “Cindy”
9 Push Press
1 Round “Cindy”
Strength- Every 90s x 8
3 Push press
build to a heavy set for the day
WOD - For Time
21 Push Press (95/65)
5 Rounds “Cindy”
15 Push Press
3 Rounds “Cindy”
9 Push Press
1 Round “Cindy”