Check out member Steve Ledek (on right) with his crew that recently completed the Tower Climb in NYC. “Each year since 2015, the Stephen Siller Tunnel to Towers Foundation has held the Tunnel to Towers Tower Climb NYC at One World Observatory at One World Trade Center in New York City. One thousand participants climb 104 stories, symbolizing strength, hope and the resiliency of the American spirit.”

Strength - Every 2:00 Back Squat

3 @ 75%
1 @ 85%
3 @ 80%
1 @ 90%
3 @ 85%
1 @ 95%

WOD - 5 min AMRAP

100 DU Buy In
12 Front Squat (96/65)
4 Burpee Box Jump Overs
5 min Rest —- 5 min AMRAP
100 DU Buy In
8 FS (115/80)
4 BBJO
5 min Rest —- 5 min AMRAP
100 DU Buy In
4 FS (135/95)
4 BBJO