In just one short week we will be celebrating 4th of July! We will be holding one class for the day at 8:00am and will be closed for the rest of the holiday! Get your wod in while you can!

Strength- Deadlifts OTM x 9

percentage work starting at 60% and building to a heavy single for the day

WOD- 15 min AMRAP

BUY-IN : 75/50 Cal Row
3 Wallballs + 3 Burpees
6 Wallballs + 6 Burpees
9 Wallballs + 9 Burpees
ect… etc…