WORK!
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams
Awesome skill work with a great workout to finish the week off! Have a great weekend!
Skill - Accumulate a 2min L-hang or 4 min Tuck hold
Every drop 15 sit ups
WOD - For Time
1 Mile Run
50 Alt. DB Snatch
400m Sandbag Run
30 Pull ups
20 Burpee Box Jumps
