8:30am class start!

STARTING TODAY- our 9:30am class is moving up to an 8:30am start for the summer!

Skill/Strength- Every 2:00 x 7 Rds

• 4 T2B + 2 BMU +

• 1 Hang Power Snatch + 1 OHS + 1 Hang Squat Snatch (build weight ea. set)

  WOD- 18 min AMRAP

• 12/9 Cal Row

• 15 Wallballs (20/14)

• 12 Alt DB Snatch (50/35)

• 9 T2B