Yesterday we had send out an email about important membership price changes starting July 11th. If you did not receive the email please contact us so we can forward it to you.

Body armor- 3 RNFT

100ft Walking Lunge (no weight)
30 Sit Ups
12 Push Ups

WOD- Every 4:00 x 5 Rounds

14/10 Cal Row or 200m run (they choose)
10 Lateral Burpees
5 Power Snatch (135/95)