DEads

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Different type of strength we are working with today. Ultimate goal is to work up to a heavy set “tap-n-go”

Strength- Deadlifts

  • 0:00-7:00 build to a heavy set of 5

  • 7:00-13:00 build to a heavy set of 3

  • 13:00-18:00 build to a heavy single

WOD- 3 RFT

  • 500m Row

  • 12 Burpees

  • 21 Box Jumps (24/20)