8:30am class reminder
Reminder…Starting this Monday 6/3- the 9:30am class will be moved up to 8:30am for the summer.
Strength- Every 90s x 7 sets
3 Push Jerks- Build weight each set
WOD- 15 min AMRAP
40 DU
20 DB Hang C&J (50/35)
40 DU
20/15 Cal Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.