Our Murph Day is finally here. Doors open at 5pm with a 5:30pm start! This will be the only time we are open. Partition reps as needed (except runs). If this is your first Murph we high suggest completing half. Feel free to bring refreshments and hangout with us afterwards to celebrate this brutal workout yet a beautiful remembrance in honor of a hero.

LoveStruckByTwo will be here with a pop up shop! Limited Undertow pieces will be available!

Also Ascent protein will be here too!

Saturday- normal schedule

Sunday- Open gym 9:00-11:00am

Memorial Day Monday- 8:00am wod only