This past weekend a bunch of CFU-ers participated in a local 5K and absolutely CRUSHED it!!! Listed below were those who took podium within their age divisions.
Rick Kazaks - 2nd
Ann Kazaks - 1st
Ryan Nash - 1st
Ashley Kazel - 1st
Ryan Hoey - 3rd
Keri Fico - 3rd
WAY TO GO CFU!!!

Strength - Every 2:00x 6 Sets

3 Back Squats @ 70%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 80%
1 @ 90%

WOD - Every 5:00 x 5 Rounds

30 Air Squats
20/15 Cal Row
7 Power Snatches (115/85)

Score = Slowest Round