Keep Pushing

Two days of fantastic training! Let’s keep up the great energy with some Wednesday squats followed by 18 minutes of fun! Let’s get STRONG.

We will be CLOSED this Sunday for Easter (no strongman, no open gym)

Strength- Every 2:00 Back Squats

  • 6@ 70%

  • 3@ 75%

  • 6@ 70%

  • 3@ 80%

  • 6@ 70%

  • 3@ 85%

WOD- 18 min AMRAP

  • 21/15 Cal Row

  • 15 Strict Pull ups

  • 15 KB DL (53/36)

  • 15 KB Goblet Squats

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