ROMWOD: Range Of Motion Workout of the Day….Want to try out ROMWOD free for 2 weeks? Click the link below to register. This program is awesome to incorporate into your daily routine during down time or during open gym. Some ROMWODs are only 15 minutes long!

https://romwod.com/members/aff/go/cfundertow

Body Armor - 3 RNFT

16 Barbell Reverse Lunge (75/55)
4-8 Strict T2B
16 Good Mornings
4-8 Strict T2B
2:00 Rest

WOD - 5 Rounds

1 min Wallballs (20/14)
1 min Push Press (95/65)
1 min Cal Row/Ski/Bike
1 min Rest