Front squat tuesday!

“How long are you going to wait until you demand the best of yourself?” - Epictetus

Strength - Every 2:00 x 5 Sets

• 5 Front Squats @ 70% of 1RM

WOD - For Time

• 200m Run + 2 Front Squats (165/110)

• 200m Run + 4 Front Squats

• 200m Run + 6 Front Squats

• 200m Run + 8 Front Squats

• 200m Run + 10 Front Squats