Looking to participate in a local 5k run/walk? We are sponsoring one down at the Shorefront Park in Patchogue on May 18th starting at 9am. The 5K run/walk is hosted by Hope House Ministries to help fight and end addiction. Use the link below to read about more information and to sign up. You’ll see our logo on the t-shirts!

https://runsignup.com/Race/NY/Patchogue/5KRunWalkToEndAddiction

Strength - Every 3:00 x 5 sets

30 DU
5 Back Squats @ 70%, 75% (x2), 80% (x2)
30 DU

WOD - For Time

21-15-9

Cal Row
HSPU

-right into-

21-15-9

Cal Row
50’ HS Walk